Notes

Slide Show

Outline

1	EXER 550 Design of Strength and Conditioning Programs Professor: Dr. Brian Bergemann
2	Chapter 1: Muscle Physiology
3	Skeletal Muscle Macrostructure and Microstructure
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9	Sliding-Filament Theory of Muscular Contraction Resting Phase Excitation-Contraction Coupling Phase Contraction Phase Recharge Phase Relaxation Phase
10	Excitation Contraction Coupling-
11	Fiber Types Type I – Slow Twitch Type II – Fast Twitch IIa – Fast Twitch Oxidative Glycolytic IIb – Fast Twitch
12	Types of Muscle Action Isometric Concentric Dynamic Constant Eccentric Resistance Isokinetic
13	Force Production: Motor Unit Recruitment The Size principle
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15	"Cross-sectional area" Cross-sectional area
16	Velocity of Shortening
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